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Fitness Assessments Included
- Resting heart rate
- Resting blood pressure
- Body composition
- Lower body flexibility
- Upper body strength
- Cardiovascular fitness level
Health Risk Appraisal of your choice from two of the following topics:
- Heart disease
- Cancer
- Diabetes
- Nutrition
- Stress
- Depression
- Safety
Also included:
- 15 page Personal Profile Printout
- Exercise Program based on assessment
- General Nutrition Guidelines based on assessment
- 1 hour personal training session to go through your personalized program
Pricing:
- Members -- $85
- Nonmembers -- $110
Retest pricing is for members only. Retest must be taken within 4 months of the previous assessment.
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Copyright © 1999-2008 Oakridge Athletic Club . |
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