OAKRIDGE ATHLETIC CLUB PERSONAL TRAINING
Oakridge Athletic Club is proud to offer our members the option of Personal Training. Personal Training provides you with an individualized fitness program to work with your specific goals, time constraints, medical considerations, and exercise preferences. All Oakridge Personal Trainers are qualified professionals with a minimum of one nationally recognized certification.
Our Personal Trainers also have diverse personalities and athletic backgrounds. If you want a drill sergeant, we have one. If you prefer a lighter approach, we offer that too. No matter what personality you prefer, you are assured a safe and effective fitness program that will help you succeed in reaching your goals.
Club Training Policies
Training Hours
Depending on trainer availability, 6 am to 9 pm Mon-Fri and 7 am to 6 pm Sat & Sun
Transfers and Refunds
All sessions are non-transferable and non-refundable
Payment Policy
All sessions are to be paid in full and in advance to Oakridge Athletic Club
Cash, personal checks, and all major credit cards are accepted
Cancellations
Our 24 hour cancellation policy is strictly enforced. Please give your trainer at least 24 hours notice prior to your cancellation. All cancellations within the 24 hour time period will be charged.
Frequently Asked Questions
Q: Who needs a Personal Trainer?
Personal Training is for everyone from the first time exerciser to the experienced athlete. It is for anyone who would like to reach their fitness goals in a safe, effective, and efficient manner.
Q: What are the Personal Trainers’ qualifications?
Oakridge Personal Trainers have a minimum of one nationally recognized training certification. In addition, most trainers have college degrees and/or specializations in various health and fitness related fields.
Q: What will a Personal Trainer do for me?
A Personal Trainer will first help you set realistic and achievable goals. Then, based on your current fitness level, he or she will teach you how to reach those goals through exercise. In addition to learning safe and effective exercise techniques, you will also get the invaluable benefit of individualized motivation during your sessions.
Q: How long do I need to work with a Personal Trainer?
This depends greatly on your goals, experience, and self motivation. A minimum of eight sessions is recommended for new exercisers to learn correct posture, body alignment, and execution of the various exercises. Our twelve session and 24 session packages are perfect for those who need additional motivation and guidance. Try four sessions if you want a refresher course, and one session if you simply want to spice up your old routine. As you can see, we have a program to meet everyone’s needs.
Q: Can I train with a friend?
Yes, Oakridge offers semi-private training. These hour-long sessions are designed for two people that have the same training schedule. This is especially beneficial for spouses or friends that know they will be working out together. You will learn to maximize your workout time together.
Available Training Programs
PRIVATE 1 hour 1/2 hr
1 session $55.00 $33.00
4 sessions $212.00 $126.00
8 sessions* $408.00 $240.00
12 sessions** $588.00 $342.00
24 sessions** $1,128.00 $648.00
SEMI-PRIVATE (2 people) 1 hour
1 session $82.50
4 sessions $318.00
8 sessions* $612.00
12 sessions** $882.00
24 sessions** $1, 692.00
*min. 2 sessions per week
** min. 3 sessions per week
BODY AGE ASSESSMENT
To most effectively reach your fitness goals and track your progress, it is recommended that you have a BODY AGE assessment completed at the beginning of your training and are reassessed periodically.
Please refer to the BODY AGE assessment information sheet, available at the front desk, for packages and pricing.
A medical clearance may be required before a fitness assessment or personal training sessions can be done.
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