DENISE CAPPOCCHI
WEIGHT ROOM MANAGER

PHILOSOPHY

I believe in training your body as well as your mind.  I feel exercise can improve your quality of life by increasing your self-confidence. Balance and variety are the keys to making fitness a life long process. I believe in an integrated approach to training, focusing on all the components necessary to allow you to achieve optimal results.  As a mother, I can appreciate today’s busy lifestyle and feel you can reach your goals by maximizing your workout time.

CLIENT BASE

I enjoy working with a wide variety of clients, from the beginner, to children, to athletes looking to improve their performance, as well as injury rehabilitation. My strengths include working with individuals who want to improve their health and quality of life. Altering your body composition, increasing your strength and cardiovascular endurance, improving your flexibility and everyday function will lead you to achieving these goals. 

EXPERIENCE AND CREDENTIALS

SPECIALIZATIONS

HOBBIES AND INTERESTS