STAFF MEMBERS

JENNIFER CARLSON
PERSONAL TRAINER

PHILOSOPHY

Exercise is an awesome way to boost self confidence, become a stronger person inside and out, and learn to achieve goals through hard work and perseverance. I believe daily physical activity and exercise leads to a healthier lifestyle, helps increase body function and creates efficient movement productivity. Everyone should appreciate what they choose to do and with constant motivation and the right attitude exercise can be a fun lifestyle choice.

CLIENT BASE

I enjoy working with a wide variety of people whether it is those wishing to reduce body fat, lose weight, strengthen and tone muscles, rehab injuries, or just exercise for practical reasons. I enjoy motivating people and helping them achieve their goals.

EXPERIENCE AND CREDENTIALS

Bachelor of Science from Cal Lutheran University in Exercise Science and Sports Medicine with an emphasis in Human Performance
Training with college sports teams
National Academy of Sports Medicine Certified Personal Trainer

3 years

National Athletic Training Association member

2 ½ years

CPR, AED, and First Aid certified
High School volleyball coach

SPECIALIZATIONS

Sport specific training
Rehabilitation of injuries
Youth Populations
Strength Training

HOBBIES AND INTERESTS

Running
Volleyball
Soccer
Working out