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Denise cappocchi
ED Savage
Erin wimmer
Jen Galvan
Jennifer Carlson
JoAnn Papadopoulos
KAYE CUILLARD
Krista Grubbs
Wendy Littge
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JOANN PAPADOPOULOS
PERSONAL TRAINER
PHILOSOPHY
A holistic approach is the key to maintaining health, wellness, and vitality throughout life. A great exercise program combines strength training, cardiovascular conditioning, and flexibility training as well as proper nutrition and healthy lifestyle choices to maximize health benefits. Fitness is individual – every person should have an exercise program uniquely tailored to their fitness goals. I work with my clients to establish realistic and attainable goals so that progress is made and accomplishments are achieved. Most of all – exercise is not a chore… it should be fun!
CLIENT BASE
Fitness is for everyone! Over the past 19 years I have worked with a wide variety of clients and enjoyed every minute. I am interested in training anyone who desires maintaining a fit and healthy lifestyle.
EXPERIENCE AND CREDENTIALS
- Bachelor’s Degree in Education
- ACSI Teaching Credential
- American College of Sports Medicine – Exercise Leader
- American Council on Exercise – Personal Trainer & Group Exercise Instructor
- Certified Spinning Instructor
- Physical Education Teacher
- 19 years experience as a Group Exercise Instructor
- 10 years experience as a Personal Trainer
- CPR and First Aid certified
SPECIALIZATIONS
- Health and Wellness
- Fat and Weight Loss
- Pre and Post Natal
HOBBIES AND INTERESTS
- Working Out
- Healthy Cooking
- Being Outdoors
- Spending time with my family
- Reading
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